As part of a Keto Diet Detox Challenge I plan to make fresh veggie juice daily.
Being cautious with the carbs is a super important part of this because when you are doing Keto, if you even look at a food that's high in carbs you'll go over your limit (just kidding).
So, I have created a juice that has about 5 grams of net carbs and has some detox and GI support.
1 cup celery = 1.5 grams of net carbs
1 cup parsley = 1.8 grams of net carbs
1/2 cup fennel = 1.8 grams of net carbs
1 slice of ginger = .3 grams of net carbs
splash of fresh lemon juice
Total 5.4 grams of net carbs
Just run those amounts of the veggies through your juicer, add a squeeze of fresh lemon and sip it slowly (don't "down" veggie juice)
