Juicing On a Keto Diet: Can It Be Done?

As part of a Keto Diet Detox Challenge I plan to make fresh veggie juice daily.

Being cautious with the carbs is a super important part of this because when you are doing Keto, if you even look at a food that's high in carbs you'll go over your limit (just kidding).

So, I have created a juice that has about 5 grams of net carbs and has some detox and GI support.

Fresh veggie juice

1 cup celery = 1.5 grams of net carbs

1 cup parsley = 1.8 grams of net carbs

1/2 cup fennel = 1.8 grams of net carbs

1 slice of ginger = .3 grams of net carbs

splash of fresh lemon juice

Total 5.4 grams of net carbs

Just run those amounts of the veggies through your juicer, add a squeeze of fresh lemon and sip it slowly (don't "down" veggie juice)

Leave a Reply

Your email address will not be published. Required fields are marked *

What is the best diet for YOU?​

Are you confused about what to eat? Low-carb? Low-calorie? Plant-based??

Jeesh, there is so much conflicting info out there about diets! How are you supposed to know what’s right for YOU?

Start by taking the assessment to find out what diet style is right for you.

By using this website, you agree to our use of cookies. We use cookies to provide you with a great experience and to help our website run effectively.