2 Major Mistakes That Make People Regain Weight
I’ve done every diet out there. Some have worked, some haven’t. But in the end I gain the weight back. I am an expert yo-yo dieter. How can you help me?
How I Overcame Eating at Night Compulsive Habit Part 3
Being a nutritionist I had a few tools in my toolbox on how to do this. I had tried many of them in the past but none had worked.
How I Overcame Eating at Night Compulsive Habit Part 2
These practices can also help you to optimize your nutrition, improve your health, have more energy, and improve your body composition.
How I Overcame Compulsive Eating at Night Habit Part 1
I don’t know if any of you have ever tried it before but it’s absolutely delicious: creamy, chocolatey, with subtle little slivers of dark Belgian chocolate mixed in. It’s amazing.
Do This to Reach Your Health Goals
We humans are compelled to live up to our images of ourselves. And, if you actually have some goals regarding your health, you can use this to your advantage.
From Resolution to Change
How do you go from making yet another new year resolution to actually seeing lasting and positive change? 6 Factors for Turning Resolution to Change.
8 Nutrients That You Never Knew Were Nutrients
No matter what your health goals are, the following 8 nutrients are absolutely essential for balanced health and a rich and happy life.
How to Have a Healthy Holiday Mindset
The following tools will help you have the right mindset to resist overeating or eating really poorly over the holidays.
How to make Halloween less scary for your waistline
How about when your kids are asking you to buy oversized bags of candy for the trick-or-treaters AND then they come home with even more?!
8 Top Tips for Maximizing Your Health While Working Your Butt Off
The path to high productivity, holistic health, and deep satisfaction in your life and career is paved with self-care. There really is no way around it.