You are the Boss, Not the Food
In the weight loss journey we have to see that our “bodies’ are both physical and non-physical. So if we want to lose weight…
THE 3 Secrets to Weight Loss Motivation
I know these may sound too simple. But these 3 factors form the basis for weight loss success in the LONG run.
Narrate Your Life and Be Present
I never read a book or ever officially tried to learn how to meditate. I always thought it was just about focusing on my breath and trying to clear the mind.
The Best Weight Loss Plateau Solutions for YOU!
If you have lost some weight and then found your body suddenly refusing to let any more weight go, you have reached a weight loss plateau.