Weight Loss
You are the Boss, Not the Food
In the weight loss journey we have to see that our “bodies’ are both physical and non-physical. So if we want to lose weight…
September 7, 2018
In the weight loss journey we have to see that our “bodies’ are both physical and non-physical. So if we want to lose weight…
I know these may sound too simple. But these 3 factors form the basis for weight loss success in the LONG run.
I never read a book or ever officially tried to learn how to meditate. I always thought it was just about focusing on my breath
If you have lost some weight and then found your body suddenly refusing to let any more weight go, you have reached a weight loss
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Are you confused about what to eat? Low-carb? Low-calorie? Plant-based??
Jeesh, there is so much conflicting info out there about diets! How are you supposed to know what’s right for YOU?
Start by taking the assessment to find out what diet style is right for you.
