Weight Loss
The Best Way to Lose Belly Fat
There is nothing wrong with using food to lose belly fat. As a matter of fact, it is probably the quickest way to do it.
December 18, 2019
There is nothing wrong with using food to lose belly fat. As a matter of fact, it is probably the quickest way to do it.
In the pursuit of health, it is easy to fall into the trap of seeing your body as working against you or failing you.
Willpower is a limited resource. Willpower is dependent upon how much energy your brain has available in that moment.
Many of my clients experience that stress and negative emotions can often get in the way of eating well. I believe that there is no
When I work with my clients, what we are doing is not really about “losing weight”, “balancing hormones”, or “leaning up”.
I invite you to dream about a way of living where you make strategic decisions about your food, not based on emotion or some
Meditation was not really on my radar because I was more focused on figuring out to nourish my body food-wise.
My clients often tell me that now they are much more aware of what they were thinking in those difficult moments when they indulged.
So, you know when you hear about how stress is bad for you? Do you take that seriously? Or do you kind of blow it
Energy is a limited resource, just like water, clean air, and your patience. So your body will do what it can to conserve energy. Some
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Are you confused about what to eat? Low-carb? Low-calorie? Plant-based??
Jeesh, there is so much conflicting info out there about diets! How are you supposed to know what’s right for YOU?
Start by taking the assessment to find out what diet style is right for you.
