The Best Way to Lose Belly Fat
There is nothing wrong with using food to lose belly fat. As a matter of fact, it is probably the quickest way to do it.
Your Body is Your Most Precious Asset
In the pursuit of health, it is easy to fall into the trap of seeing your body as working against you or failing you.
Don’t Be At the Whim of Willpower
Willpower is a limited resource. Willpower is dependent upon how much energy your brain has available in that moment.
How To Rule Your Emotions For Better Health
Many of my clients experience that stress and negative emotions can often get in the way of eating well. I believe that there is no such thing as a “bad” emotion.
How to Be Fabulous Over 40 Without Suffering
When I work with my clients, what we are doing is not really about “losing weight”, “balancing hormones”, or “leaning up”.
The One True Secret To Reaching Your Health Goals
I invite you to dream about a way of living where you make strategic decisions about your food, not based on emotion or some belief.
Why I Quit Trying to Meditate
Meditation was not really on my radar because I was more focused on figuring out to nourish my body food-wise.
What Passes Through Your Mind?
My clients often tell me that now they are much more aware of what they were thinking in those difficult moments when they indulged.
3 Secret Weapons Against Belly Fat Part 2
So, you know when you hear about how stress is bad for you? Do you take that seriously? Or do you kind of blow it off?
The 3 Best Ways to Boost Energy
Energy is a limited resource, just like water, clean air, and your patience. So your body will do what it can to conserve energy. Some things take higher priority over others.