Diet
How to End Yo-Yo Dieting
Based on this idea, I have decided to create a podcast dedicated to inspiring you to stop dieting and suffering and to start losing weight.
February 5, 2021
Based on this idea, I have decided to create a podcast dedicated to inspiring you to stop dieting and suffering and to start losing weight.
I believe that we all have a soul. You may not agree with this and that’s fine but this belief is central to my happiness
Weight loss is hard because we make it hard. If we sit in a state of self-love then it becomes so much easier.
I’m hearing from multiple clients that they are very stressed about the presidential election. These are my top 6 stress-busting strategies.
How do we stay motivated enough to do the work AND at the same time love and accept ourselves for who we are and where
My daily work is studying and talking about how to lose weight in the most efficient and effective. One thing I have learned is that
We do know that high-level athletes use visualization very successfully in competitions. And we know that it can work to help people deal with anxiety.
These are sentiments that could evoke nods from anyone with a history of dieting. How do we deal with this?
How are we expected to be stuck at home worrying or working under high-stress conditions and not eat ourselves into a frenzy?
Imagine using this chance to come out stronger and better than when this all started?
This is the time to focus on your health
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Are you confused about what to eat? Low-carb? Low-calorie? Plant-based??
Jeesh, there is so much conflicting info out there about diets! How are you supposed to know what’s right for YOU?
Start by taking the assessment to find out what diet style is right for you.
