How to End Yo-Yo Dieting
Based on this idea, I have decided to create a podcast dedicated to inspiring you to stop dieting and suffering and to start losing weight.
Be Happy AND Lose Weight
I believe that we all have a soul. You may not agree with this and that’s fine but this belief is central to my happiness in this life so I thought I would share it with you.
Why Weight Loss Is So Hard
Weight loss is hard because we make it hard. If we sit in a state of self-love then it becomes so much easier.
My Top 6 Stress Busting Strategies
I’m hearing from multiple clients that they are very stressed about the presidential election. These are my top 6 stress-busting strategies.
How to Stay Motivated and Be Self-Accepting
How do we stay motivated enough to do the work AND at the same time love and accept ourselves for who we are and where we are?
Work With Your Nature Weight Loss
My daily work is studying and talking about how to lose weight in the most efficient and effective. One thing I have learned is that most diets fail.
Does Visualization Work for Weight Loss?
We do know that high-level athletes use visualization very successfully in competitions. And we know that it can work to help people deal with anxiety.
Stop Trying to Use Self Control – There is a Better Way
These are sentiments that could evoke nods from anyone with a history of dieting. How do we deal with this?
Why You Make Poor Eating Choices
How are we expected to be stuck at home worrying or working under high-stress conditions and not eat ourselves into a frenzy?
Lockdown Love
Imagine using this chance to come out stronger and better than when this all started?
This is the time to focus on your health and becoming a better version of you!
In this video I outline simple suggestions on how to do that.