What Does a High Fiber Diet Look Like?
How exactly do you eat a high-fiber diet? And beyond that, why should you care? Well, you should care because fiber is a secret weapon.
Don’t Be At the Whim of Willpower
Willpower is a limited resource. Willpower is dependent upon how much energy your brain has available in that moment.
Why You Should Eat More Whole Foods
Alyssa had been “dieting” for about a year when she finally arrived in my office. Nothing had worked and she was very frustrated.
How Much Should You Eat?
If you eat slowly and mindfully, even closing your eyes with each bite, you will be able to cue in to how much your body needs in the moment.
I tried the Fasting Mimicking Diet…
This past week I spent 5 days doing the Fasting Mimicking Diet (FMD) using the product ProLon. If you have been reading about fasting lately you probably have come across the work of Dr. Valter Longo.
Keto Detox Challenge Recipes 2
Here are some yummy recipes for the Keto Detox Challenge. Remember that when doing Keto it’s best to keep things really, really simple.
Juicing On a Keto Diet: Can It Be Done?
As part of a Keto Detox Challenge I plan to make fresh veggie juice daily. Being cautious with the carbs is a super important.
Keto Detox Challenge Recipes 1
Here are some yummy recipes for the Keto Detox Challenge. Use spices and herbs as much as possible to keep the flavor up and the carbs down!
THE 3 Secrets to Weight Loss Motivation
I know these may sound too simple. But these 3 factors form the basis for weight loss success in the LONG run.
Top 6 Ways to Make Veggies Delicious!
We all know we should eat more veggies. But how do we make them appealing and something we actually look forward to eating!?