How Often Should I Eat?
Some weight-loss gurus claim that eating many small meals throughout the day will boost your metabolism and aid in weight loss.
Healthy Eating is a Skill
We may feel like, “It’s the holidays! I should be able to relax and enjoy myself and not even be thinking about losing weight.”
Want to Lose Weight? Track Your Diet
I know it sounds tedious and time-consuming. But tracking what you eat and drink can take away a lot of the pain associated with losing weight.
Can a Donut Sabotage Your Weight Loss?
The other day my husband bought chocolate covered donuts. They were not the fresh kind, but rather the kind you get in the supermarket.
Whole Foods Make Weight Loss Easier
Whole foods are much more delicious than processed food. They are also more nutritious. This leads to easier and more pleasurable weight loss.
10 “Secret Weapon” Diet Foods
I have found that there are certain foods that are appealing, tasty, nutritious, AND they can help make the weight loss process easier.
3 Simple Ways to Avoid Weight Regain
If you look at studies done on the topic, anywhere from 50% to 95% of people that lose weight gain it back within a year!
How to Jump Off the Yo-Yo Dieting Rollercoaster
There was the time when I was doing “keto” and I was so strict about it I couldn’t even think about eating a carrot, let alone squash or, “gasp”, potatoes!
3 EveryDay Super Foods That Can Make Your Skin Beautiful
Is your skin not glowing as you want it to?
Do you have skin tags, wrinkles, sun spots, and other issues that really bug you?
Protein Needs: How Much Should You Eat?
On one side you have the vegan and vegetarian camp saying things like you need a lot less than you think. And you don’t need to eat meat to get your protein.