Weight Loss
How Often Should I Eat?
Some weight-loss gurus claim that eating many small meals throughout the day will boost your metabolism and aid in weight loss.
January 27, 2021
Some weight-loss gurus claim that eating many small meals throughout the day will boost your metabolism and aid in weight loss.
We may feel like, “It’s the holidays! I should be able to relax and enjoy myself and not even be thinking about losing weight.”
I know it sounds tedious and time-consuming. But tracking what you eat and drink can take away a lot of the pain associated with losing
The other day my husband bought chocolate covered donuts. They were not the fresh kind, but rather the kind you get in the supermarket.
Whole foods are much more delicious than processed food. They are also more nutritious. This leads to easier and more pleasurable weight loss.
I have found that there are certain foods that are appealing, tasty, nutritious, AND they can help make the weight loss process easier.
If you look at studies done on the topic, anywhere from 50% to 95% of people that lose weight gain it back within a year!
There was the time when I was doing “keto” and I was so strict about it I couldn’t even think about eating a carrot, let
Is your skin not glowing as you want it to?
Do you have skin tags, wrinkles, sun spots, and other issues that really
On one side you have the vegan and vegetarian camp saying things like you need a lot less than you think. And you don’t need
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Are you confused about what to eat? Low-carb? Low-calorie? Plant-based??
Jeesh, there is so much conflicting info out there about diets! How are you supposed to know what’s right for YOU?
Start by taking the assessment to find out what diet style is right for you.
