Mindfulness
Aim Low for Your New Year Resolution
On New Year’s Eve I was hanging out with some of my dearest friends and family. The topic of New Year’s Resolutions kept coming up.
Jill Cruz
January 2, 2020
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On New Year’s Eve I was hanging out with some of my dearest friends and family. The topic of New Year’s Resolutions kept coming up.
There is nothing wrong with using food to lose belly fat. As a matter of fact, it is probably the quickest way to do it.
When we talk about weight loss we usually don’t include self-care in the conversation. It’s usually about how many carbs or calories you are eating.
Is your skin not glowing as you want it to?
Do you have skin tags, wrinkles, sun spots, and other issues that really bug you?
When we think of weight loss usually the first thing that comes to mind is calories. These days, after that, carbs. Or some may think of exercise.
On one side you have the vegan and vegetarian camp saying things like you need a lot less than you think. And you don’t need to eat meat to get your protein.
How exactly do you eat a high-fiber diet? And beyond that, why should you care? Well, you should care because fiber is a secret weapon.
When I tell people I’m a nutritionist, what do you think is the biggest burning desire almost everyone asks me about? It is to lose belly fat.
Cortisol gets a bad reputation because it raises blood sugar (and therefore insulin) and it has a catabolic (breaking down of tissue) effect in the body. It is also associated with stress and no one likes stress.
And most people have a vague idea that stress and cortisol lead to weight gain or trouble losing weight.
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