The 3 Best Ways to Boost Energy
Energy is a limited resource, just like water, clean air, and your patience. So your body will do what it can to conserve energy. Some things take higher priority over others.
2 Major Mistakes That Make People Regain Weight
I’ve done every diet out there. Some have worked, some haven’t. But in the end I gain the weight back. I am an expert yo-yo dieter. How can you help me?
Why It’s So Important to Enjoy Your Foods
Learn why enjoying your food is so important for boosting your health and reaching and maintaining your ideal weight.
6 Ways to Judge If A Diet Is Right for You
Today a woman asked me how she should determine which diet is right for her. She said Keto is popular, fasting is popular, weight watchers has been around forever
Turn On Your Skinny Genes!
No matter how fit or lean we are, most of us would all love to be a bit more fit and lean. And what better way to do that than to eat foods that turn on fat-burning and muscle-building.
How I Overcame Eating at Night Compulsive Habit Part 3
Being a nutritionist I had a few tools in my toolbox on how to do this. I had tried many of them in the past but none had worked.
How I Overcame Eating at Night Compulsive Habit Part 2
These practices can also help you to optimize your nutrition, improve your health, have more energy, and improve your body composition.
How I Overcame Compulsive Eating at Night Habit Part 1
I don’t know if any of you have ever tried it before but it’s absolutely delicious: creamy, chocolatey, with subtle little slivers of dark Belgian chocolate mixed in. It’s amazing.
Do This to Reach Your Health Goals
We humans are compelled to live up to our images of ourselves. And, if you actually have some goals regarding your health, you can use this to your advantage.
From Resolution to Change
How do you go from making yet another new year resolution to actually seeing lasting and positive change? 6 Factors for Turning Resolution to Change.