The One True Secret To Reaching Your Health Goals
I invite you to dream about a way of living where you make strategic decisions about your food, not based on emotion or some belief.
Do THIS if You DON’T Want to Reach Your Goals
If you want to lose weight or lean up, or really achieve any health goal, your chances of success will go way up if you properly set goals and have a clear plan.
3 Easy Ways to Burn More Fat
There may be a couple of people for health reasons who just can’t burn more fat, but generally speaking, if you are a healthy person, you probably want to burn more fat and lean up.
5 Sneaky Ways to Supercharge Your Health!
Here are 5 EASY ways to boost the flavor AND the nutrient content of your staple foods. I like to think of the following practices as sneaky ways to boost your nutrition intake!
What Passes Through Your Mind?
My clients often tell me that now they are much more aware of what they were thinking in those difficult moments when they indulged.
How to NOT Eat Bread
Bread is a much-demonized food these days. But there IS a place for bread in some people’s lives. That being said, there are many people who feel lighter and happier without it.
I tried the Fasting Mimicking Diet…
This past week I spent 5 days doing the Fasting Mimicking Diet (FMD) using the product ProLon. If you have been reading about fasting lately you probably have come across the work of Dr. Valter Longo.
3 Secret Weapons to Get a Flatter Belly Part 3
Sleep deprivation makes us more susceptible to weight gain and increased belly fat in a few key ways. 3 Secret Weapons to Get a Flatter Belly.
3 Secret Weapons Against Belly Fat Part 2
So, you know when you hear about how stress is bad for you? Do you take that seriously? Or do you kind of blow it off?
3 Secret Weapons Against Belly Fat Part 1
This is for those that want to lose weight but also for anyone that wants to lean up and of course, boost health (because we know belly fat is the worst kind).