What are “Good Carbs”?
These days carb-bashing is all the rage. This has gotten so out of hand that some people are afraid to eat a carrot! What are Good Carbs?
Weight Loss Super Foods
The term “superfoods” can mean different things for different people. Even the most nutrient-rich superfood is meaningless if you don’t like it.
How to Lose Weight with Pure Pleasure
One of my favorite sayings about the weight loss process is: “If you are not enjoying the process, you are probably doing it wrong.”
How to Deal with Disappointment in the Weight Loss Journey
In the weight loss journey and the health building journey, a lot of times people feel disappointed. It could be because…
Healthy Living Shouldn’t Feel Like Torture
All of those expressions make it sound like we can’t have fun while we’re trying to lose weight or gain health.
Healthy Eating is All About Choices
Our human nature is that we are creatures of our environment and these days the environment is not well-suited for healthy eating.
Using the 4R Process to Change Your Life: STOP SHAME
I am on a mission to help women be healthy in an empowered, strong, and confident way. That includes getting angry!
How to End Yo-Yo Dieting
Based on this idea, I have decided to create a podcast dedicated to inspiring you to stop dieting and suffering and to start losing weight.
How to Stay Motivated and Be Self-Accepting
How do we stay motivated enough to do the work AND at the same time love and accept ourselves for who we are and where we are?
Lockdown Love
Imagine using this chance to come out stronger and better than when this all started?
This is the time to focus on your health and becoming a better version of you!
In this video I outline simple suggestions on how to do that.