2 Basic Skills for Sustainable Weight Loss
We all know about quick weight loss strategies that don’t work in the long run. And we all know that the real test of a good weight loss program is how long it lasts. So what is the secret ingredient for lasting weight loss? I would argue that there are two basic skills you’ll need […]
How to Increase Confidence
Watch the video below to find out the most powerful and sustainable way to improve self-confidence and increase self-esteem. Video Transcript When I was a little girl, I learned that I wasn’t pretty enough or good enough to be that great girl or that popular girl. And somehow I connected my worth with my physical […]
How To Increase Work Efficiency and Productivity at Work
Most of us are looking for an edge to increase work efficiency and productivity at work. And it’s interesting because many of those same practices coincide perfectly with how to live a healthy lifestyle. I have spent a lot of time strategizing about how I can increase work efficiency and productivity for myself. There are […]
Do Detox Diets Work?
We have all heard of detox diets and their supposed magical benefits. But do detox diets work? The answer to that is, “It depends.” The most typical type of detox program these days involves a period of fasting and then a strict diet usually involving veggie juice, smoothies, water, and herbal teas. Often a detox […]
Top Habits for Healthy Weight Loss
Many people are confused about what are the top habits for healthy weight loss. All too often we are told to focus on what we are eating and how much we are exercising. But when it comes down to it, most of us realize that it is much more about our attitude than the details […]
Obesity, Hormones, and Anti-Obesity Medications
Dr. Tchang and I discussed the following topics about Obesity, Hormones, and Anti-Obesity Medications: Watch the video to learn more about Obesity, Hormones, and Anti Obesity Medication And here is a link to the full-length version of our conversation about Obesity, Hormones, and Anti Obesity Medication. If you want to lose weight for the last time […]
The Biggest Weight Loss Mistake
What do you think is the biggest weight loss mistake that people make? You may think it’s eating too much or choosing the wrong diet. Or maybe you think it’s not exercising enough? But there is another, far more fundamental mistake people make when trying to lose weight. We so easily forget that we don’t […]
How to Eat for Weight Loss
The topic of how to eat for weight loss is extremely controversial. There are a million and one diets out there, all claiming their way is the best way. But how do you choose which one is right for you? I’d like to introduce you to a concept that I think is very important to […]
Best Foods to Help You Sleep Better
Did you know that there are some simple, every day foods and beverages that can help you sleep better? Below is a list of those foods and how they could potentially help you sleep better. Tryptophan – Serotonin – Melatonin In order to fall asleep we need to have enough melatonin. Many people talk about […]
Is Permanent Weight Loss Possible?
Permanent weight loss is possible BUT only if you stop dieting and suffering. It’s time for a whole new weight loss paradigm.