Have you ever tried to start a new habit, made some progress, and then stopped that habit?
If you are human then I would bet that you have. More than once. 🤦🤦
Optimizing your health and living your best life comes down to habits.
That's because most of us don't know how to form and solidify habits.
Many people have read several popular books like "Atomic Habits" by James Clear and "Tiny Habits" by BJ Fogg.
I have also read and studied these books very carefully and gleaned lots of useful information from them.
I include many of the incredibly useful strategies I learned from those books in our weight loss program and in my performance coaching practice.
They assume that we understand and remember the structure of a habit.
The success of their strategies is reliant on someone having sufficient planning and motivation to fully develop new habits.
Of course, we help our clients with all of that.
But much of that work is done at the superficial, conscious level.
And in our modern, busy, hectic lives where we are so externally focused, that is not enough.
After using these methods with many clients I noticed that they worked but not as well as I had hoped.
Then I discovered The Silva Method of dynamic meditation and it changed everything.
People can make dramatic progress in habit change by using these inner mind tools.
Combining my training as a Certified Big Leap Coach and Functional Imagery Training Practitioner with the Silva Method tools, I have developed a powerful method for starting and building habits.
Use this process to lose weight, get healthier, be happier, be more successful, or whatever else you are looking to improve in your life.
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