Healthy Eating is All About Choices
Our human nature is that we are creatures of our environment and these days the environment is not well-suited for healthy eating.
Using the 4R Process to Change Your Life: STOP SHAME
I am on a mission to help women be healthy in an empowered, strong, and confident way. That includes getting angry!
Happiness Killer #1
Have you ever had the experience where you are feeling really good and suddenly a negative thought intrudes and spoils your fun?
How to Fend Off the Holiday Eating Boogeyman
The Holiday Eating Boogeyman has gotten me too! We’ve all been there…..halfway through December, a few holiday events under your belt.
Leptin Resistance and How It Blocks Weight Loss
Leptin is secreted by fat tissue. It signals to the brain that there is either enough storage of fat tissue OR not enough.
Solutions for Difficulty Losing Weight
Are you someone that eats small amounts and works out a lot but you still can’t lose weight? Do you gain weight if you veer off a diet even a little?
Use Movement to Master Your Day
The foundation of mastering your day comes from mastering your thoughts and creating habitual thoughts that serve you.
Is Your Story Holding You Back?
One of the most important things we can do in life to protect and enhance our health is to understand where we are coming from.
6 Ways to Improve Your Sleep Right Away
I am not exaggerating when I say that sleep is the single biggest factor in your health .You cannot exercise, meditate, or eat your way out of poor sleep.
Do You Have Exercise Inertia?
Besides the evidence from the Hadza about the benefits of consistent physical activity, there are many, many other studies showing that physical activity is essential for good health.