Better Decisions for Easier Weight Loss
This is an example of how important it is to bring mindfulness to WHEN you are making decisions about healthy lifestyle habits to weight loss.
Use This Unique Tool to Lower Stress
There isn’t necessarily an EASY answer, but I would like to introduce you to a simple and unique tool you can use to reduce your stress immediately.
If You Are Not Enjoying the Weight Loss Process You Are Doing it Wrong
Whether or not you lose weight successfully is seen to be about how good of a person you are, not about the unrealistic demands put on women to be a size 2!
Promote Healthy Weight Through Gut Flora
Did you know that your gut microbiome (the bacterial population) can potentially affect your weight? It’s true!
My Top 6 Stress Busting Strategies
I’m hearing from multiple clients that they are very stressed about the presidential election. These are my top 6 stress-busting strategies.
3 Ways to Fail at Weight Loss
Popular weight-loss culture gurus often ask us to do things that SOUND okay on paper but that will actually increase our chances of failure!
Want to Lose Weight? Track Your Diet
I know it sounds tedious and time-consuming. But tracking what you eat and drink can take away a lot of the pain associated with losing weight.
Whole Foods Make Weight Loss Easier
Whole foods are much more delicious than processed food. They are also more nutritious. This leads to easier and more pleasurable weight loss.
What you need to know to change a habit.
It has become more popular these days to talk about changing habits. It seems we have finally come to understand our behavior.
How to Stay Motivated and Be Self-Accepting
How do we stay motivated enough to do the work AND at the same time love and accept ourselves for who we are and where we are?