The Best Ways to Make Menopause Easier
Do you suffer from hormonal imbalances? Are you having menopause symptoms like hot flashes or bad sleep? Are you just beginning perimenopause and don’t know what to do? Are you gaining belly fat or having mood swings and suspect hormones? In the video presentation below I walk through the TOP 3 strategies for easing through […]
Why is it so hard to lose weight?
The reason losing weight is so hard is that most people are doing it the wrong way. Weight loss is not a destination, it’s a growth opportunity. Contrary to what the weight loss industry has trained us to believe, the struggle with body fat/weight issues is NOT about food. If it were that simple, we […]
2 Basic Skills for Sustainable Weight Loss
We all know about quick weight loss strategies that don’t work in the long run. And we all know that the real test of a good weight loss program is how long it lasts. So what is the secret ingredient for lasting weight loss? I would argue that there are two basic skills you’ll need […]
How to Increase Confidence
Watch the video below to find out the most powerful and sustainable way to improve self-confidence and increase self-esteem. Video Transcript When I was a little girl, I learned that I wasn’t pretty enough or good enough to be that great girl or that popular girl. And somehow I connected my worth with my physical […]
How To Increase Work Efficiency and Productivity at Work
Most of us are looking for an edge to increase work efficiency and productivity at work. And it’s interesting because many of those same practices coincide perfectly with how to live a healthy lifestyle. I have spent a lot of time strategizing about how I can increase work efficiency and productivity for myself. There are […]
What Are The Symptoms of Menopause?
So many women wonder what are the symptoms of menopause or the signs of peri-menopause. And many women wonder what age peri-menopause symptoms start and when is the average age of menopause. The truth is that what we think of as “menopause” is usually the time that is called “peri-menopause“. When we think about the […]
Do Detox Diets Work?
We have all heard of detox diets and their supposed magical benefits. But do detox diets work? The answer to that is, “It depends.” The most typical type of detox program these days involves a period of fasting and then a strict diet usually involving veggie juice, smoothies, water, and herbal teas. Often a detox […]
Top Habits for Healthy Weight Loss
Many people are confused about what are the top habits for healthy weight loss. All too often we are told to focus on what we are eating and how much we are exercising. But when it comes down to it, most of us realize that it is much more about our attitude than the details […]
Obesity, Hormones, and Anti-Obesity Medications
Dr. Tchang and I discussed the following topics about Obesity, Hormones, and Anti-Obesity Medications: Watch the video to learn more about Obesity, Hormones, and Anti Obesity Medication And here is a link to the full-length version of our conversation about Obesity, Hormones, and Anti Obesity Medication. If you want to lose weight for the last time […]
The Biggest Weight Loss Mistake
What do you think is the biggest weight loss mistake that people make? You may think it’s eating too much or choosing the wrong diet. Or maybe you think it’s not exercising enough? But there is another, far more fundamental mistake people make when trying to lose weight. We so easily forget that we don’t […]