Weight Loss
Why is it so hard to lose weight?
The reason losing weight is so hard is that most people are doing it the wrong way. Weight loss is not a destination, it’s a
August 30, 2023
The reason losing weight is so hard is that most people are doing it the wrong way. Weight loss is not a destination, it’s a
We have all heard of detox diets and their supposed magical benefits. But do detox diets work? The answer to that is, “It depends.” The
Dr. Tchang and I discussed the following topics about Obesity, Hormones, and Anti-Obesity Medications: Watch the video to learn more about Obesity, Hormones, and Anti Obesity
What do you think is the biggest weight loss mistake that people make? You may think it’s eating too much or choosing the wrong diet.
I have heard many women in their 40s, 50s, and 60s ask “Why am I gaining weight for no reason?” They say that they haven’t
The topic of how to eat for weight loss is extremely controversial. There are a million and one diets out there, all claiming their way
New class of weight loss medications. Do they work? I review the basics of Wegovy and Mounjaro.
Last week I was meeting with our team of nutritionists and we were talking about a challenge we had heard of. The challenge was to
What happens when cravings rule you? It can feel almost impossible to overcome them!
In this video, I explain the ONE rule you can use
Oh boy…this is the question that has launched a thousand diet wars! Setting aside all of the dietary dogma out there for a moment my
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Are you confused about what to eat? Low-carb? Low-calorie? Plant-based??
Jeesh, there is so much conflicting info out there about diets! How are you supposed to know what’s right for YOU?
Start by taking the assessment to find out what diet style is right for you.
