When eating well is a habit you’ll tend to find a long list of basic goodies that are generally present in that person’s kitchen. 

How to Stock Your Kitchen

Here I am providing a list of what I stock regularly in the kitchen, divided by main areas of use. This post came out of a request by a participant in the Food Boss Weight Loss Program. And I thought it was a great idea to provide some info about what to keep in the kitchen in order to make healthy eating a strong habit. 

Grab and Go “Meals”

These are foods that I can grab to eat on the run when I need something resembling a meal and I just don’t have time to make a full healthy spread. The main components of any meal or snack should always be protein, fat, and fiber so I do my best to fulfill this, even in a pinch. 

These are also things that you can store for relatively long periods of time so you don’t have to worry that you would buy them and they would go bad really quickly. Some of these things require home cooking, FYI. But you can make them and freeze them for later. 

Snacks

Anyone that has worked with me knows that I think snacks are only for emergencies and should not be a daily occurrence. But for those times, yes, even I have some quick snack foods in my kitchen. 

Again, aim for protein, fat, and fiber as much as you can with snacks for deeper satiation. Pretty much any of the grab and go “meals” listed above could also be a snack but just smaller portions of course. 

Kitchen table and cooking ingredients

General Items to Have in the House for Cooking and Food Prep

When you have these items stocked in your kitchen regularly, you’ll be able to make many, many recipes easily without doing extra shopping. And most of these items will last for quite some time without turning. Please, please, please do not let spices sit for years in your cabinet. Use them!!

Slices of eggplant and tomatoes recipe

Items for Quick Homemade Meals

These items can be quickly converted to simple, easy meals. Some may not be something you want to eat ALL the time, mostly just for those days when you would get take-out or eat out but you choose to eat more healthily. 

My Favorite Veggie Items

You will find these items in my kitchen on any given day. Not to say I don’t eat other veggies, but these are my staples. 

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