Anti-aging
Does Age Affect Your Metabolism?
Yes, age DOES affect your metabolism. My whole life I have heard people say that once you hit 30 your metabolism slows down.
July 27, 2022
Yes, age DOES affect your metabolism. My whole life I have heard people say that once you hit 30 your metabolism slows down.
These days carb-bashing is all the rage. This has gotten so out of hand that some people are afraid to eat a carrot! What are
The term “superfoods” can mean different things for different people. Even the most nutrient-rich superfood is meaningless if you don’t like it.
All of those expressions make it sound like we can’t have fun while we’re trying to lose weight or gain health.
Our human nature is that we are creatures of our environment and these days the environment is not well-suited for healthy eating.
Well, you are a combination of all of your life experiences, good and bad, combined with how you have interpreted those experiences.
Emotional eating is a real concern for so many of us. How to reduce emotional eating and feel more in control of your eating habits.
Are you someone that eats small amounts and works out a lot but you still can’t lose weight? Do you gain weight if you veer
Okay, so I’m going to tell you the fitness formula for fat burning. There are only two things you have to keep in mind.
So the fountain of youth, what is that and why is it important to us? I’m 51 and I’m already thinking… what am I gonna
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Are you confused about what to eat? Low-carb? Low-calorie? Plant-based??
Jeesh, there is so much conflicting info out there about diets! How are you supposed to know what’s right for YOU?
Start by taking the assessment to find out what diet style is right for you.
