Do You Have a “Sluggish Metabolism”?
natural diet for over overweight woman. One is that the person has a sluggish metabolism. The other is that the person is yo-yo dieting.
Do You Need to DIET to Lose Weight?
What if we could eat in a way that was pleasurable, sustainable, doable, and effective?
Secrets to Healthy Aging
Well, you are a combination of all of your life experiences, good and bad, combined with how you have interpreted those experiences.
How Stress Causes Belly Fat
Did you know that chronic stress causes belly fat? I know, it’s such a pain, right? Like you’re already stressed out.
How to Reduce Emotional Eating
Emotional eating is a real concern for so many of us. How to reduce emotional eating and feel more in control of your eating habits.
Leptin Resistance and How It Blocks Weight Loss
Leptin is secreted by fat tissue. It signals to the brain that there is either enough storage of fat tissue OR not enough.
Solutions for Difficulty Losing Weight
Are you someone that eats small amounts and works out a lot but you still can’t lose weight? Do you gain weight if you veer off a diet even a little?
The Fitness Formula for Fat-Burning
Okay, so I’m going to tell you the fitness formula for fat burning. There are only two things you have to keep in mind.
How to Tap Into Your Fountain of Youth
So the fountain of youth, what is that and why is it important to us? I’m 51 and I’m already thinking… what am I gonna be like when I’m 80?
Weight Loss Is A By-Product of Improved Health
Some people lose weight easily and effortlessly, even when they’re not that healthy. And some people appear to be pretty healthy and still struggle with weight loss.