Weight Loss
Do You Have a "Sluggish Metabolism"?
natural diet for over overweight woman. One is that the person has a sluggish metabolism. The other is that the person is yo-yo dieting.
February 3, 2022
natural diet for over overweight woman. One is that the person has a sluggish metabolism. The other is that the person is yo-yo dieting.
What if we could eat in a way that was pleasurable, sustainable, doable, and effective?
Well, you are a combination of all of your life experiences, good and bad, combined with how you have interpreted those experiences.
Did you know that chronic stress causes belly fat? I know, it’s such a pain, right? Like you’re already stressed out.
Emotional eating is a real concern for so many of us. How to reduce emotional eating and feel more in control of your eating habits.
Leptin is secreted by fat tissue. It signals to the brain that there is either enough storage of fat tissue OR not enough.
Are you someone that eats small amounts and works out a lot but you still can’t lose weight? Do you gain weight if you veer
Okay, so I’m going to tell you the fitness formula for fat burning. There are only two things you have to keep in mind.
So the fountain of youth, what is that and why is it important to us? I’m 51 and I’m already thinking… what am I gonna
Some people lose weight easily and effortlessly, even when they’re not that healthy. And some people appear to be pretty healthy and still struggle with
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Are you confused about what to eat? Low-carb? Low-calorie? Plant-based??
Jeesh, there is so much conflicting info out there about diets! How are you supposed to know what’s right for YOU?
Start by taking the assessment to find out what diet style is right for you.
