In my experience working with people trying to lose weight I have found that at least 80% of the struggles come from mindset.

Secret Ingredients for Weight Loss

The other 20% may be about not knowing what to eat, how to cook, or what’s the best diet for them. I can easily fix that 20%, but the other 80% will never happen if someone is not willing to change their mindset. 

So, I’ve set out to help people with all of it, but the main focus is on mindset. It may sound odd coming from a nutritionist but with weight loss, there is so much emotional/mental stuff tied up with it, I find that if that’s not addressed, people just don’t see results.  

So please recognize that if you want to lose weight, you need to REALLY want it, not just “pretend” want it. 

Are you committed? Do you believe you can do it? Are you ready to do what it takes? Are you ready to overcome your fears about losing weight (often fear of failure or fear of change)? Are you ready to take responsibility for your actions?

First answer those questions, truthfully. If you’re not there, you’re not there, it’s okay. 

Now IF you are there, please read on. You’ll never have to “diet” again. 

This are the 3 Secret Ingredients for Weight Loss

Secret #1

“Be Judicious”

This entails the following

Secret #2

“Eat Nutritious”

To help you with this click on the link below to get highly nutritious meal plans with recipes. 

Food Ingredient Vegetarian

Secret #3

“Enjoy Delicious”

This is the best one yet!!

Make sure that the vast majority of what you eat, is stuff you like! The only catch is that those foods need to fit the criteria above under “Eat Nutritious”. 

If you cannot find a lot of food that is BOTH nutritious AND delicious you may need some professional help. Either make an appointment with me or take the Food Boss Course. 

Hey, I never said it was easy. But you don’t have to suffer! And once you learn these habits you will have skills for life, many of which will help you in multiple areas of your life, not just food. 

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