Go From Good To Great
For a moment, imagine a beautiful house that has become run down from many years of wear and tear. The bones are good and there is a strong foundation. This house is ready to be great and to shine and sparkle. And you love this house with all your heart. But all aspects of the […]
How to Increase Confidence
Watch the video below to find out the most powerful and sustainable way to improve self-confidence and increase self-esteem. Video Transcript When I was a little girl, I learned that I wasn’t pretty enough or good enough to be that great girl or that popular girl. And somehow I connected my worth with my physical […]
Best Foods to Help You Sleep Better
Did you know that there are some simple, every day foods and beverages that can help you sleep better? Below is a list of those foods and how they could potentially help you sleep better. Tryptophan – Serotonin – Melatonin In order to fall asleep we need to have enough melatonin. Many people talk about […]