10 Signs of Low Progesterone in Perimenopause
Low progesterone is one of the most common hormonal imbalances in perimenopause. Progesterone plays a crucial role in regulating the menstrual cycle and maintaining overall hormonal balance. It is considered the “sister hormone” to estrogen and therefore is critical for estrogen balance. It also is usually the FIRST hormone to start to cause perimenopause symptoms […]
Why Am I Gaining Weight for No Reason?
I have heard many women in their 40s, 50s, and 60s ask “Why am I gaining weight for no reason?” They say that they haven’t changed anything but the pounds are steadily increasing. Some women have expressed gaining 25 pounds or more over the course of a year and they can’t figure out why. It […]
Is Permanent Weight Loss Possible?
Permanent weight loss is possible BUT only if you stop dieting and suffering. It’s time for a whole new weight loss paradigm.