woman happy lost weight looking in mirror

A weight loss program that works…finally

IT’S TIME TO SLOW DOWN, SUPERCHARGE, & SUSTAIN

Our 3-phase weight loss program is designed to work with your nature and help you find your unique winning strategy for easier weight loss.

Each phase has science-based weight loss tools and strategies to make your weight loss journey easier and more successful in the long-run.

In all of the Work with Your Nature Weight Loss programs, you’ll learn how to overcome your weight issues by working with (not against) your body, mind, and heart:

  • Body: Mastering your cravings
  • Mind: Retraining your brain
  • Heart: Keeping up the motivation

We’re not going to give you a long list of things you can’t do and can’t eat – life is for enjoying!

Instead, we’re going to work together to help you to lose weight while creating a healthy, long-lasting life that you LOVE.

woman happy losing weight taking pictures

There are ways to properly nourish your body, your soul, and your mind so that weight loss is a source of personal growth. The process should be pleasurable, fulfilling, and freeing. If it’s not, you are doing it wrong.

The WYN 3-phase process is based on positive feedback loops to keep you inspired and motivated. It helps you adopt better habits, which makes you feel better. As you feel better, your body works better and this makes weight loss easier.

Our unique 3-phase process reprograms your brain to make healthy choices as second nature and rely less on willpower.

Each repetition of the 3 WYN phases below creates layers upon layers of positive feedback loops. This is the ultimate WYN Loop.

woman happy losing weight taking pictures

Slow Down

slow weight loss program

In the first phase of your personalized weight loss program, we start by slowing everything down, rewiring your brain and your body for healthy, successful weight loss.

Together, we’ll find out what works for you – and what doesn’t. This is where you’ll:

1. DISCOVER YOUR NATURE: discover what your body needs (observation), understand what motivates you (your “whys”), and figure out what sabotages your success.

2. EMBRACE YOUR NATURE: this is where the planning, rewiring, and willpower work happens. You’ll learn how to beat your brain (cravings, urges, habits) and find your sweet spot (that fine line between striving & thriving).

3. UPGRADE YOUR NATURE: here, you’ll develop new habits and positive feedback loops, change your story, and learn to forgive yourself.

We’ll keep working towards future success to figure out what works for you. This phase is designed to be insightful, inspiring and most importantly, enjoyable.

best weight loss program

Supercharge

The next step is to Supercharge!

This phase involves highly personalized strategies to supercharge your metabolism. Each woman’s body is unique – so her fitness and eating plan needs to be unique too.

There are at least 3 ways this can be done, and we use a combination of the 3 Fs: fasting, fat-burning food, and fitness to help you supercharge your metabolism. Depending on what your body needs, we’ll create a custom plan for your future success.

Once we figure out what works for you (and what doesn’t) we basically turn up the volume so you get more consistent and rapid results. The Supercharge phase is all about learning what your body needs – and seeing some results!

smart and sustainable weight loss program

Sustain

Finally, we get to the third phase: Sustain. Here we’ll solidify your habits and you’ll become accountable to yourself, before finally stepping into and owning your new identity.

Keeping weight off is the hardest part of any weight loss journey. In fact, anywhere from 65% to 95% of people that lose weight gain it all back within a year.

Our answer to this is to give people two very specific tools for sustaining motivation for the long haul: Foundation Practice and The Critical Moments Tool.

With these new skills supporting you, you’ll know what to do to achieve your goals, you’ll understand your body’s needs, you’ll do what works, and you’ll stop doing what doesn’t.

You love your food and you are working toward your goal. If need be, you could do this for life. This is the new “you”!

Ultimately, we’re aiming to get you to where you want to be – happy with what you see in the mirror every morning, feeling fit and fabulous, and ready to take on whatever comes your way.

I worked with Jill Cruz to accomplish my weight loss and health recovery goals and she was patient, knowledgeable, encouraging, attentive, empathetic, and resourceful; Everything you could want or need to tackle such a daunting, important, and deeply personal project. She was truly a godsend and having worked with other coaches to accomplish big goals in my life, I know how important good coaching is. Jill is one of the best. She set me up to succeed at getting rid of the excess weight, but even more importantly, at keeping it off once and for all. I will be forever grateful for her support. Clearly, I’m a big fan. Sign up with her and you will be too.
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— ELISSE WRIGHT BARNES
before after weight loss testimonial
Elisse Wright Barnes before (left) and after (right) working with Jill on her weight loss goals.

EVERY PERSON IS UNIQUE SO EACH PROGRAM IS HIGHLY PERSONALIZED

Weight loss solutions designed to suit your lifestyle

We meet you where you’re at:

  • 1-1 Weight Loss Coaching Sessions – with our founder Jill Cruz
  • The WYN Weight Loss/Health Building Program is a 6 Month Online Coaching Program – with access to online membership content and regular coaching sessions with one of our fabulous nutritionists.


No matter which option you choose, your coach has a toolbox of strategies that can be employed as needed.

Most importantly, we provide you with serious accountability throughout every stage of your journey.

We know how hard it is to stay on track, especially when you are just starting any new program. But the best part is: as time passes you’ll learn how to ‘beat your brain” and live in that sweet spot between striving and thriving so your need for willpower and accountability goes WAY DOWN!

jill cruz and a happy client witch lost weight
Jill comes to our appointments with knowledge that’s made me much more optimistic about my daily health-her suggestions have helped me get rid of a bunch of aggravating symptoms so now I’m ready to listen to her about prevention. My diet has changed, of course, but I came prepared for that path...Aside from her helpful background, she’s a lovely, woman, clearly caring.
— MARY BUCHBINDER
Book Jill for your next conference or event!

Jill presents wellness and health strategies that enhance performance and productivity.

Jill combines her strong science-based background with tons of practical nutrition, fitness, and lifestyle guidance with a special emphasis on mindset, accountability, and building a pile of healthy habits, helping people strive to be the best versions of themselves.

What is the best diet for YOU?

Are you confused about what to eat? Low-carb? Low-calorie? Plant-based??

Jeesh, there is so much conflicting info out there about diets! How are you supposed to know what’s right for YOU?

Start by taking the assessment to find out what diet style is right for you.

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