Healthy Eating is a Skill
We may feel like, “It’s the holidays! I should be able to relax and enjoy myself and not even be thinking about losing weight.”
3 Ways to Fail at Weight Loss
Popular weight-loss culture gurus often ask us to do things that SOUND okay on paper but that will actually increase our chances of failure!
Want to Lose Weight? Track Your Diet
I know it sounds tedious and time-consuming. But tracking what you eat and drink can take away a lot of the pain associated with losing weight.
Can a Donut Sabotage Your Weight Loss?
The other day my husband bought chocolate covered donuts. They were not the fresh kind, but rather the kind you get in the supermarket.
Whole Foods Make Weight Loss Easier
Whole foods are much more delicious than processed food. They are also more nutritious. This leads to easier and more pleasurable weight loss.
3 Simple Ways to Avoid Weight Regain
If you look at studies done on the topic, anywhere from 50% to 95% of people that lose weight gain it back within a year!
How to Enjoy Delicious Foods AND Be Healthy
Generally speaking most of us associate healthy food with bland, boring, low-fat diets. Why does all the good food have to take so much time to prepare?
Why You Should Always Have a Salad (or Soup) In Your Fridge
Sometimes it can seem so hard to get in enough veggies! You have to make sure to use them before they go bad.
How I Won My Battle with Dark Chocolate
I’m not alone when I say that I absolutely LOVE dark chocolate. It helps that I know that dark chocolate is super rich in health-promoting polyphenols.
Food & Fitness for Better Immune Function
There are many more unanswered questions than answered around immunity against Covid-19 and if and when herd immunity will occur.