Nutrition
Healthy Eating is a Skill
We may feel like, “It’s the holidays! I should be able to relax and enjoy myself and not even be thinking about losing weight.”
December 21, 2020
We may feel like, “It’s the holidays! I should be able to relax and enjoy myself and not even be thinking about losing weight.”
Popular weight-loss culture gurus often ask us to do things that SOUND okay on paper but that will actually increase our chances of failure!
I know it sounds tedious and time-consuming. But tracking what you eat and drink can take away a lot of the pain associated with losing
The other day my husband bought chocolate covered donuts. They were not the fresh kind, but rather the kind you get in the supermarket.
Whole foods are much more delicious than processed food. They are also more nutritious. This leads to easier and more pleasurable weight loss.
If you look at studies done on the topic, anywhere from 50% to 95% of people that lose weight gain it back within a year!
Generally speaking most of us associate healthy food with bland, boring, low-fat diets. Why does all the good food have to take so much time
Sometimes it can seem so hard to get in enough veggies! You have to make sure to use them before they go bad.
I’m not alone when I say that I absolutely LOVE dark chocolate. It helps that I know that dark chocolate is super rich in health-promoting
There are many more unanswered questions than answered around immunity against Covid-19 and if and when herd immunity will occur.
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Are you confused about what to eat? Low-carb? Low-calorie? Plant-based??
Jeesh, there is so much conflicting info out there about diets! How are you supposed to know what’s right for YOU?
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