Weight Loss
The Fitness Formula for Fat-Burning
Okay, so I’m going to tell you the fitness formula for fat burning. There are only two things you have to keep in mind.
September 21, 2021
Okay, so I’m going to tell you the fitness formula for fat burning. There are only two things you have to keep in mind.
In the pursuit of health, it is easy to fall into the trap of seeing your body as working against you or failing you.
Just like most things in life that take time, work, money, and commitment, having clear-cut goals for what kind of return you want on your
Low blood pressure is not something you normally hear about. At least not in conventional doctors’ offices.
If you have lost some weight and then found your body suddenly refusing to let any more weight go, you have reached a weight loss
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Are you confused about what to eat? Low-carb? Low-calorie? Plant-based??
Jeesh, there is so much conflicting info out there about diets! How are you supposed to know what’s right for YOU?
Start by taking the assessment to find out what diet style is right for you.
