Work With Your Nature Weight Loss Blog

Science-based health resources and weight loss information to help you live a healthy life.

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Weight Loss

How Dieting Hurts Us

Is dieting slowly destroying your life? I mean, isn’t that the way that you’re supposed to lose weight? you go on a diet.

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Weight Loss

Why Diets Don’t Work

You’ve dieted multiple times. You lost weight but then regained it. Now you weigh more than you did before you dieted.

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Weight Loss

What are “Good Carbs”?

These days carb-bashing is all the rage. This has gotten so out of hand that some people are afraid to eat a carrot! What are Good Carbs?

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Mindfulness

Self-Care Snacks

I know that we have been trained to think that self-care is this thing we do when we have plenty of time or when we really, deserve or need it.

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Weight Loss

Weight Loss SuperFoods

The term “superfoods” can mean different things for different people. Even the most nutrient-rich superfood is meaningless if you don’t like it.

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What is the best diet for YOU?

Are you confused about what to eat? Low-carb? Low-calorie? Plant-based??

Jeesh, there is so much conflicting info out there about diets! How are you supposed to know what’s right for YOU?

Start by taking the assessment to find out what diet style is right for you.

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