High Performance
How to Take Better Control of Your Life
Looking for more happiness and success in your life? First learn to control your thoughts and actions.
Jill Cruz
October 10, 2023
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Looking for more happiness and success in your life? First learn to control your thoughts and actions.
Healthy aging and longevity are very popular topics in the media right now. And there are many companies that would love to captilize on our
Do you suffer from hormonal imbalances? Are you having menopause symptoms like hot flashes or bad sleep? Are you just beginning perimenopause and don’t know
The reason losing weight is so hard is that most people are doing it the wrong way. Weight loss is not a destination, it’s a
We all know about quick weight loss strategies that don’t work in the long run. And we all know that the real test of a
Watch the video below to find out the most powerful and sustainable way to improve self-confidence and increase self-esteem. Video Transcript When I was a
A strong evening routine can make a big impact on your weight loss journey and your overall health. The evening is usually the witching hour
Most of us are looking for an edge to increase work efficiency and productivity at work. And it’s interesting because many of those same practices
Low progesterone is one of the most common hormonal imbalances in perimenopause. Progesterone plays a crucial role in regulating the menstrual cycle and maintaining overall
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Are you confused about what to eat? Low-carb? Low-calorie? Plant-based??
Jeesh, there is so much conflicting info out there about diets! How are you supposed to know what’s right for YOU?
Start by taking the assessment to find out what diet style is right for you.
