Work With Your Nature Weight Loss Blog

Science-based health resources and weight loss information to help you live a healthy life.

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Weight Loss

How to Eat for Weight Loss

The topic of how to eat for weight loss is extremely controversial. There are a million and one diets out there, all claiming their way

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Nutrition foods

7 Days, 40 Plant Foods

Last week I was meeting with our team of nutritionists and we were talking about a challenge we had heard of. The challenge was to

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Control cravings
Weight Loss

Control Cravings with This ONE Rule!

What happens when cravings rule you? It can feel almost impossible to overcome them!
In this video, I explain the ONE rule you can use right away to free yourself of cravings!

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What is the best diet for YOU?​

Are you confused about what to eat? Low-carb? Low-calorie? Plant-based??

Jeesh, there is so much conflicting info out there about diets! How are you supposed to know what’s right for YOU?

Start by taking the assessment to find out what diet style is right for you.

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