Welcome to freedom with food, healthy eating habits, clothes that fit right – and happiness with how your body looks and feels.
Our goal is to empower women to get off the weight loss treadmill and stop suffering needlessly. The weight loss industry is damaging and so many women fall into the traps that make weight loss difficult and unsuccessful.
We want to change the culture of weight loss for women to a journey of self-love, self-care, pleasure, curiosity, and lasting success.
Through our unique 3 phase program, we help you understand that the real problem is not your weight or your previous difficulties sticking to a tough diet.
For years, women have been told to do things that go against our nature to lose weight.
You feel that you have to deprive yourself to keep the weight off. You have to follow the diet perfectly – and if you slip, you feel guilty. But you don’t feel so guilty that it stops you. If only you had more willpower!
And so goes the vicious cycle: deprivation and weight loss, slipping up, feeling guilty, eventual weight gain and more feeling guilty… until you meet the “next best diet.”
Together, we’ll slow everything down, learn more about your own nature, understand how your body works, figure out why your previous attempts at weight loss haven’t worked. We’ll discover a way of eating that is just right for you.
We’ll cover: how to nourish your body properly; how to make food easy, appealing, and delicious; how to plan; how to stop and start habits; how to change negative self-talk; how to forgive yourself.
Our 3 phases also go through fitness, stress management, sleep, and how to supercharge your metabolism; and how to build a way of eating and living that becomes a sustainable lifestyle.
My name is Jill Cruz. I’m a Board-Certified Nutrition Specialist. I also lived through a 15-year long nighttime disordered eating habit. I overcame my unhealthy relationship with food by embracing three things: Slow Down, Supercharge, and Sustain.
Now, I help other women like me, who are fed up with yo-yo dieting, to lose weight in a sustainable and enjoyable way without feeling deprived. How do I do this? By working with your nature, not against it.
I have a Master Of Science Degree in Human Nutrition from The University of Bridgeport and practicing as a functional medicine nutritionist since 2011. I combine scientific curiosity with evidence-based, individualized nutrition and lifestyle strategies, as well as my own life experiences to help my clients achieve their goals long-term.
Jill combines her strong science-based background with tons of practical nutrition, fitness, and lifestyle guidance with a special emphasis on mindset, accountability, and building a pile of healthy habits, helping people strive to be the best versions of themselves.
Are you confused about what to eat? Low-carb? Low-calorie? Plant-based??
Jeesh, there is so much conflicting info out there about diets! How are you supposed to know what’s right for YOU?
Start by taking the assessment to find out what diet style is right for you.